Vitamin A

Too much vitamin A can harm your baby.

Source

Source
Unsafe

Haggis

Unsafe due to the presence of liver, which can be harmful due to high levels of vitamin A.
Unsafe

Jellied Eels

Jellied eels are cooked during the preparation process, but do contain high quantities of vitamin A so don't eat too many.

Safe
Source
Unsafe

Multivitamin Supplements

Safe if it doesn't contain any Vitamin A.
Source
Careful

Offal

Make sure it is well cooked.

Most offal should be fine to consume as long as it is cooked. Liver is not safe for pregnant women due to high levels of vitamin A.

Careful