Multiple ingredients
Variations on the dish can be problematic due to other ingredients. Be aware of each component of the dish.
Artichoke
Always wash thoroughly.
Be aware of other ingredients if from a deli counter or jar and not fresh.
Baked Beans
Canned baked beans are often in a tomato sauce. Be aware of added ingredients.
BBQ Sauce
Bouquet Garni
Bumbu
Burger
Make sure it is well cooked.
Make sure toppings and sauces are safe to eat while pregnant. The actual burger itself should be cooked well and not rare.
Chorizo
Curry Powder
Fines Herbes
Five Spice
Fruit Cordial
Be aware of added ingredients and preparation methods if homemade. Store bought is safe.
Fruit Juice
Whether fresh or from concentrate, check for the safety of added ingredients. Please check the fruits included in the juice to make sure they are safe. Common juices such as apple, orange, cranberry, pineapple, and tomato are all safe.
Garam Masala
Gravy
Herbes de Provence
Hot Chocolate (Cocoa)
Be aware of multiple ingredients, such as added liqueurs or coffees. Alcohol is unsafe during pregnancy; caffeine should be limited strictly to 200mg per day.
Hot Sauce (Chilli Sauce)
Hotdog
Make sure it is well cooked.
As long as it is well cooked, the only worry should be toppings and sauces.
Insects
On the whole these are safe when farmed or processed for culinary purposes.
They can actually be very good for pregnant women due to the high levels of protein. Be aware of other ingredients in the dish.
Italian Seasoning (Mixed Herbs)
Jerk Seasoning
Kebab
Make sure it is well cooked.
The kebab meat should be fine provided it is cooked well. Make sure you are aware of other ingredients.
Mango Chutney
Meatloaf
Make sure it is well cooked.
As long as other ingredients are safe, and it is cooked well, this should be perfectly fine.
Mulling Spices
Old Bay Seasoning
Olive
Panch Phoran
Pepperjack
Ok if made with pasteurised milk.
Ensure it's made from pasteurised milk, and double check extra ingredients such as herbs, spices, and chilli peppers.
Pickle (Chutney, Relish)
Ras El Hanout
Salad Dressing
Salad dressings come in all styles and flavours, so be sure to check the ingredients first. Caesar salads dressings can be made with raw eggs, and other dressings can contain fresh blue cheese, etc.
Salsa
Sausage
Make sure it is well cooked.
Kielbasa, Cumberland, Bratwurst, Frankfurters, Cocktail, and almost all kinds of sausage are safe provided they are well cooked and don't contain other harmful ingredients. Liverwurst or other liver sausage is unsafe due to high levels of vitamin A.
Shichimi
Smoked Cheese
Ok if made with pasteurised milk.
Smoked cheese can come in a variety of forms, so be sure to check which cheese is used as the base. Ensure it's made from pasteurised milk.