Multiple ingredients

Variations on the dish can be problematic due to other ingredients. Be aware of each component of the dish.

Artichoke

Always wash thoroughly.

Be aware of other ingredients if from a deli counter or jar and not fresh.

Safe

Baked Beans

Canned baked beans are often in a tomato sauce. Be aware of added ingredients.

Safe

BBQ Sauce

There are many different brands and regional variations - double check ingredient lists just in case.
Safe

Bouquet Garni

This is a herb blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Bumbu

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Burger

Make sure it is well cooked.

Make sure toppings and sauces are safe to eat while pregnant. The actual burger itself should be cooked well and not rare.

Careful

Chorizo

Don't consume if ready-to-eat. Only cooked.
Safe

Cornish Yarg

Ok if made with pasteurised milk.

Ensure it's made from pasteurised milk.

Source
Careful

Curry Powder

This is a spice blend which contains a variety of other ingredients in small quantities. All varieties of curry powder (Masala, Madras, Balti, mild, hot) should be safe, but double check the ingredients if you're worried.
Safe

Fines Herbes

This is a herb blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Five Spice

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Fruit Cordial

Be aware of added ingredients and preparation methods if homemade. Store bought is safe.

Careful

Fruit Juice

Whether fresh or from concentrate, check for the safety of added ingredients. Please check the fruits included in the juice to make sure they are safe. Common juices such as apple, orange, cranberry, pineapple, and tomato are all safe.

Careful

Garam Masala

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Gravy

Gravy should be fine but make sure you check the ingredients if you're worried (be aware gravy in the USA often refers to something different).
Safe

Herbes de Provence

This is a herb blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Hot Chocolate (Cocoa)

Be aware of multiple ingredients, such as added liqueurs or coffees. Alcohol is unsafe during pregnancy; caffeine should be limited strictly to 200mg per day.

Safe

Hot Sauce (Chilli Sauce)

There are countless different kinds of hot sauce, and most will be fine - just check the ingredients if it's something new.
Safe

Hotdog

Make sure it is well cooked.

As long as it is well cooked, the only worry should be toppings and sauces.

Safe

Insects

On the whole these are safe when farmed or processed for culinary purposes.

They can actually be very good for pregnant women due to the high levels of protein. Be aware of other ingredients in the dish.

Source
Safe

Italian Seasoning (Mixed Herbs)

This is a herb blend which contains a variety of other ingredients in small quantities. Most should be perfectly fine, but double check each one if you're worried.
Safe

Jerk Seasoning

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be perfectly fine, but double check each one if you're worried.
Safe

Kebab

Make sure it is well cooked.

The kebab meat should be fine provided it is cooked well. Make sure you are aware of other ingredients.

Safe

Mango Chutney

This can contain other ingredients - all of which should be safe - but check each ingredient separately if you're worried.
Safe

Meatballs

Make sure it is well cooked.

Cook well and be aware of other ingredients.

Safe

Meatloaf

Make sure it is well cooked.

As long as other ingredients are safe, and it is cooked well, this should be perfectly fine.

Safe

Mulling Spices

This mixture is used in mulled wine, and it contains a variety of other ingredients in small quantities. Most should be safe, but double check if you're worried.
Safe

Old Bay Seasoning

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be perfectly fine, but double check each one if you're worried.
Safe

Olive

Be aware of fillings, spices, seasonings, and oils if preserved or from a deli counter.
Safe

Panch Phoran

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Pepperjack

Ok if made with pasteurised milk.

Ensure it's made from pasteurised milk, and double check extra ingredients such as herbs, spices, and chilli peppers.

Source
Careful

Pickle (Chutney, Relish)

Most pickles, relishes, and chutneys will be fine provided they don't contain anything explicitly harmful - double check the ingredients if you're worried.
Safe

Ras El Hanout

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Roulade

Ok if made with pasteurised milk.

Ensure it's made from pasteurised milk.

Source
Careful

Salad Dressing

Salad dressings come in all styles and flavours, so be sure to check the ingredients first. Caesar salads dressings can be made with raw eggs, and other dressings can contain fresh blue cheese, etc.

Careful

Salsa

Salsa is a loose term encompassing many kinds of sauce and dip - be sure to check the ingredients if you're worried.
Safe

Sausage

Make sure it is well cooked.

Kielbasa, Cumberland, Bratwurst, Frankfurters, Cocktail, and almost all kinds of sausage are safe provided they are well cooked and don't contain other harmful ingredients. Liverwurst or other liver sausage is unsafe due to high levels of vitamin A.

Safe

Shichimi

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe

Smoked Cheese

Ok if made with pasteurised milk.

Smoked cheese can come in a variety of forms, so be sure to check which cheese is used as the base. Ensure it's made from pasteurised milk.

Source
Careful

Sushi

Sushi is often safe to eat while pregnant, but check each ingredient to be on the safe side.
Source
Careful

Sweet Chilli

Be aware of the varieties available, and double check the ingredients if you're concerned.
Safe

Wensleydale

Ok if made with pasteurised milk.

Ensure it's made from pasteurised milk.

Source
Careful

Za'atar

This is a spice blend which contains a variety of other ingredients in small quantities. Most should be safe, but double check the ingredients.
Safe