Fruits | Pregnancy Food Guide

Aloe Vera (Drink)

Careful

Apple

Source

Safe

Not medicinally

Apricot

Safe

Not medicinally

Banana

Safe

Banana Blossom

Often used as a vegan meat substitute - be sure to check added ingredients if consuming in this form.

Source

Safe

Bilberry

Safe

Blackberry

Safe

Not medicinally

Blackcurrant

Safe

Not medicinally

Blood Orange

Safe

Blueberry

Safe

Not medicinally

Breadfruit

Safe

Cantaloupe

Safe

Cempedak

Also known as chempedak or artocarpus integer. Related to breadfruits and jackfruits.

Source

Unsafe

Cherimoya

Safe

Cherry

Safe

Not medicinally

Clementine

Safe

Cloudberry

Safe

Coconut

Coconut water, flesh, and milk are all safe.

Safe

Crab Apple

Safe

Cranberry

Safe

Not medicinally

Currant

Safe

Custard Apple

Safe

Damson

Safe

Date

Safe

Dragonfruit

Safe

Durian

Safe

Elderberry

Safe

Feijoa

Safe

Fig

Safe

Not medicinally

Goji Berry

Careful

Gooseberry

Safe

Not medicinally

Grape

Safe

Not medicinally

Grapefruit

Safe

Guava

Safe

Honeyberry

Safe

Honeydew

Safe

Huckleberry

Safe

Jabuticaba

Safe

Jackfruit

Safe

Jambul

Safe

Jujube

Safe

Juniper Berry

Safe

Kiwano

Safe

Kiwi

Safe

Not medicinally

Kiwifruit

Safe

Kumquat

Safe

Lemon

Safe

Lime

Safe

Lychee

Safe

Mandarin

Safe

Mango

Safe

Melon

Safe

Mulberry

Safe

Nectarine

Safe

Orange

Source

Safe

Papaya

Unripe papaya (green skin) should be avoided.

Source

Careful

Passionfruit

Safe

Peach

Safe

Not medicinally

Pear

Safe

Not medicinally

Persimmon

Safe

Physalis (Cape Gooseberry)

Safe

Not medicinally

Pineapple

Safe

Plantain

Safe

Plum

Safe

Not medicinally

Pomegranate

Safe

Pomelo

Safe

Prune (Dried Plum)

Safe

Quince

Safe

Not medicinally

Raisin

Safe

Raspberry

Safe

Not medicinally

Redcurrant

Safe

Not medicinally

Satsuma

Safe

Soursop

Safe

Star fruit

Safe

Strawberry

Safe

Not medicinally

Tangerine

Safe

Toffee Apple (Caramel Apple)

Make sure to eat freshly made or refrigerated - those that have been sat out at room temperature can contain harmful bacteria.

Source

Careful

Watermelon

Safe